@harrymadridArsenal's Myles Lewis-Skelly has shared how he handles pre-match nerves, relying on BUDDHISM and breathing methods to manage the pressure. He brings up a Buddhist concept known as the 'monkey mind' to explain that restless state where the mind jumps from concern to concern without stopping. To get his nervous system under control and restore mental stillness, he uses breathing techniques, listens to music, or talks to people. The approach is straightforward: he treats the mind like a muscle that needs work, stating clearly that you have to TRAIN it. #MylesLewisSkelly

@harrymadridArsenal's Myles Lewis-Skelly has shared how he handles pre-match nerves, relying on BUDDHISM and breathing methods to manage the pressure. He brings up a Buddhist concept known as the 'monkey mind' to explain that restless state where the mind jumps from concern to concern without stopping. To get his nervous system under control and restore mental stillness, he uses breathing techniques, listens to music, or talks to people. The approach is straightforward: he treats the mind like a muscle that needs work, stating clearly that you have to TRAIN it. #MylesLewisSkelly